Repost, BTE 8 of 9: Spring Fitness

Continuing to repost the entries from my previous monthly blogs Back To Eventing and Back To Riding. This was originally posted on the USEA website Tue, 2011-04-19, archived here. Illustration by Jean Abernethy.

At this point in the column, the rot had started to set in. It’s was becoming more obvious that I would not be writing about competition any time soon. They never said, but I have to assume this contributed to the eventual termination of the column. Therefore, I had cause to blame Rodney for the end of my writing opportunities as well as the end of my riding ones. It was a bleak time.

March illuBack To Eventing: Spring Fitness
(One of a series on a rider’s preparation for Eventing)
As of March 1st – 192 days to AEC 2011, September 8-11.

“Along the way, I also wanted to prove to the world that you don’t have to put an age limit on your dreams, that the real reason most of us fear middle age is that middle age is when we give up on ourselves.”
Age Is Just A Number by Dara Torres (Olympic swimmer) with Elizabeth Weil [Broadway 2009]

Swimming is my new out-of-saddle exercise. Given my knees, running is out. Aerobics is paying for the privilege of hopping up and down. Zumba looks awesome on a 23-year-old professional dancer able to move her body in six directions. Given the lateral flexibility of a school horse, it’s just hopping up and down to funky music. In addition to being low-impact and good exercise, swimming has enough complex skills to occupy the chattering monkeys in my head while the rest of me huffs and puffs.

Two Different Worlds
I must stress that I am the farthest thing from a waterbunny. I was a scrawny kid. I sank – repeatedly. This did not engender a life-long love of swimming. My mother swims as if she’s half seal lion, but it has always been an area on which we agree to disagree. Kinda like horses. Flash forward to the beginning of this year. A friend mentioned she used to lap swim. I was searching for exercise and a new activity. This qualified as both.

I’m not used to confronting large amounts of water. I get seasick on boats and bored at the beach. I prefer showers to baths. For the last few decades, the largest body of water in my life has been the 100-gallon pasture water trough.

An aquatic environment is antithetical to a dusty one. I am far more familiar with the latter. The saying goes that every person will eat a pound of dirt before she dies. Those of us who spend time in barns eat that in a year, along with horsehair, dander, and the occasional dash of Kopertox. I’m used to being dirty and covered with sweat, not clean and covered with chemicals.

Plus I can’t get excited about germs. I’ve seen a woman in the dressing room stand on a towel to avoid contact with the floor. I’ve seen another compulsively wipe down the exercise equipment before using it. Perhaps I should care more. However, cleaning stalls while eating leftover pizza long ago burned away any germ phobia. If I were to consider that the water swishing in and out of my ears may have just swished in and out of my neighbor’s armpit, I’d never swim again.

Not So Far Apart
“Relax your shoulders.”
“Find the rhythm.”
“Don’t overthink it.”

My first swimming lesson sounded like every riding lesson. The computerized weight machines even tell me to slow down. The venue changes; the issues don’t.

I wish I could report that swimming has helped my riding. So far it’s mostly left me cranky and exhausted. There are a few moments just after I push off, when I glide through the water without moving, that are the tiniest bit akin to those miracle moments during a jump-off when the tight turns suddenly become wide and the jumps sprout big Xs on the proper take-off spots.
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P.S. Apologies for last month’s countdown. Basic math should have indicated that seven months would be greater than the number posted. It’s right this month. I hope.

P.P.S. To access back columns in the USEA archives, check out Rodney’s Facebook page: Rodney aka Perpetual Motion.

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Rodney’s Saga repost locations
BTE 1 of 9: How I Won the Training Level AEC
BTE 2 of 9: The Cast Assembles
BTE 3 of 9: The AEC, a Realization in Five Phases
BTE 4 of 9: New Horse Blues
BTE 5 of 9: Buying the Horse is Only the Beginning
BTE 6 of 9: Back To Square One
BTE 7 of 9: Getting to Know You

List of all nine USEA links

Art Foto Friday: Threshold Cat

Arthur 2 21 15 bw

Source photo

Arthur
Arthur

Effect achieved in GIMP, photo-editing software, from Color > Threshold or Tools > Color Tools > Threshold. It’s not black&white photography. There are no gray tones. It’s just the color black and the color white. I am enchanted with this process for outline and texture.

Spotted, Rodney
Milton, SSF

4 Acronyms Bloggers Should Know

LLC
Limited Liability Company
“A limited liability company is a hybrid type of legal structure that provides the limited liability features of a corporation and the tax efficiencies and operational flexibility of a partnership.”
U.S. Small Business Administration: Chose Your Business Structure, Limited Liability Company

Is your blog a business? Do you hope for it be one in the future? Start now. Yes, you could hack your way through the forms on your own. Or you can pay about the same amount for a lawyer to get it right the first time.

SLAPP
Strategic Lawsuits Against Public Participation
“SLAPPs are lawsuits brought against those who communicate with their government or speak out on issues of public interest.”
Public Participation Project

Corporation X doesn’t like what you said about their restaurant in your online review. They threaten to sue. It’s a SLAPP. Can you afford the legal fees to prove they have no case? Or will you have to take down your review and walk away?

The PPP has a list of State Anti-SLAPP Laws, “Pertinent laws and judicial decisions are listed according to state.”

EFF
Electronic Frontier Foundation
“The Electronic Frontier Foundation is the leading nonprofit organization defending civil liberties in the digital world.”
EFF: About

Check out EFF’s Legal Guide for Bloggers

FTC
Federal Trade Commission
“Under the law, claims in advertisements must be truthful, cannot be deceptive or unfair, and must be evidence-based. ”
FTC: Advertising and Marketing Basics

Did you get a freebie? Is your notification clear and conspicuous? The FTC has disclosure guidelines.

Bonus phrase: Section 230 of the Communications Decency Act
“No provider or user of an interactive computer service shall be treated as the publisher or speaker of any information provided by another information content provider” (47 U.S.C. § 230). ”
EFF: Section 230 of the Communications Decency Act

“Section 230 grants interactive online services of all types, including news websites, blogs, forums, and listservs, broad immunity from certain types of legal liability stemming from content created by others.”
Digital Media Law Project: Section 230 of the Communications Decency Act

Protecting you from what happens in your comment section.

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Courtesy of a talk on “Keeping it Legit: Common Legal Issues Facing Bloggers” by Keith Lee, held last month at Desert Island Supply Company, hosted by Birmingham Bloggers. Mr. Lee is a lawyer with Hamer Law Group, Birmingham AL and blogs at Associate’s Mind. Any good suggestions are his. Any mistakes are mine. Neither suggestions nor mistakes were/are intended as legal advice.

Meanwhile Back at the Ranch 3.4.15

A commenter was kind enough to ask how Rodney has been doing [Queen].

I knew there had been a lot of saddle seat posts lately, but I didn’t realize how much other stuff as well. It has been a week since Milton appeared [Revisited, Feb 24] and two weeks since Rodney has [Gold Star, Feb 17]. In total, the backyard duo graced five posts in February: two above, two additional for Milton [Goldisnoot & Miseries], one joint [Shark Attack].

It hasn’t been a policy statement. More of a winter statement. I’ve been busy. It’s been cold. Daylight savings starts soon. Motivation is bound to follow

Everyone is fine. Outstanding even. Out. Standing. In the field. Ha. I crack myself up.

Weather
Everyone jeers at the South when we panic over an 1″ of snow or temps under 20oF. It’s all in what you are used to. When a city gets 2″ of snow on average [US Climate data], it doesn’t invest heavily in snow-moving equipment. Similarly, I’ve been colder here than in New England. I don’t have the clothes. Our house isn’t built for it. When I lived in New Hampshire, we rode all winter – in sturdy, indoor arenas.

The horses have been fine with it. No blankets. No problems. Last winter, we had to stop blanketing Rodney when we realized he was shocking himself [Zap]. However, he was coming in at night to keep Mathilda company. The two of them kept the barn toasty, once we closed out the drafts [Windbreak].

With free-range, naked horses, we’ve been on a learning curve for feed and hay. Both have been climbing all winter.

Rodney
Rodney has been awesome. We’ve been able to put him back on oil [The Oily Truth] for the static and to increase his feed without ballistics. In past winters, Rodney has backslid. He would get spooky and be unable to concentrate. Does cold make his back uncomfortable? Does he stress over possible shocks? Who knows. In the past, we’ve had to mentally put him up on blocks & come back in the spring.

The fact that we are working with him at all, much less making tiny progress, is excellent. OTOH, ‘Guess what, my horse didn’t fling his head up in the air like a giraffe when I tried to brush his face.’ doesn’t make riveting blog narrative.

Milton
I take Milton on my walks around the field. It’s not much, but it does interfere with his day and require that he respond to me. My barn help groundworks Milton on the weekends. I have intentions of working Milton during the week, but then it rains, or snows, or does a little of both.

Onwards
There is still lingering despair coloring my attitude. I’m hoping that heat and light and birdsong give me the momentum to capitalize on the positive progress and ignore the soul-sucking negatives.

I’m not wishing my life away. Just waiting for winter to be over. Quickly.
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Gratuitous Pasture Picture

Milton, Rodney, Blue
Milton, Rodney, Blue