Virtual Brush Box

Thoughts

 
I have not gotten phobic about public restrooms, but I find myself using them less.

I’ll continue toward home when I might have stopped at a convenience store before.

If we take the truck somewhere for a bike ride, I don’t rehydrate until we are headed home.

The biggest change is that I no longer grab a soda on my way out the door. I arrange my caffeineation so that the cycle is complete before I leave.

I see no reason to end these habits if and when we reach the after times. I wonder what other new habits I & the rest of the world will retain.

Stay safe. Stay sane.
Katherine Walcott

Images

 

It is too easy to dwell in the past.

It is too easy to dread the future.

It is too easy to pine for places I can’t go.

It is too easy to forget the good.

~~~
Process Notes. Another exercise in drawing to a grid. Was supposed to be diamondy and gemlike. Came out spiky and harsh. And isn’t that an apt metaphor for 2020. So, I rolled with it and used “ugly” colors. Question of the day, what makes a color ugly? Is there a social consensus or is it personal preference? Is it more about the color value than the particular hue?

Stay safe. Stay sane.
Katherine Walcott

Words

 

 
Bertha Hidalgo, Ph.D., associate professor in the School of Public Health at the University of Alabama at Birmingham. UAB: Research Goes Red grant allows for new research in women’s cardiovascular health promotion

In the before times, Dr. Hidalgo wrote a fashion blog, Chic in Academia, making the case that women can be both career-oriented and fashion-oriented. [Birmingham Style]

Since the pandemic began, she has been posting weekly Covid education under the heading Science Says Sunday. Given the attitudes in our area, this has to feel like shouting into the wind.

She now has a grant to use her social media messaging,

I’ve partnered with the @american_heart Association and @weareverily to bring you information, activities, and opportunities to help you learn how to prevent cardiovascular disease in stroke, but also, how you can become more engaged in research studies all across the US!

Together with @oliviaadventures and @alex_krallman, and others, we will work to create content that takes you on a heart healthy journey the upcoming months. I can’t wait!!

… We have cooking demos, exercise challenges, info shares…so much!!

… so I’m able to combine the two passions I have: Science and my social media friends!!

Instagram: chic_in_academia

Cool.

Note. Not a personal reference. We have not met, other than possibly attending the same local blogger events, back when I was doing those. Nor do we have contact online. This is strictly me being impressed with the effort that shows up in what she posts publicly.

One of the main goals of public health, I assume, is getting the word out. Dr. Hidalgo is exploring ways to take the message to where the people are. Be interesting to see if this is the beginning of social media as a more serious part of public discourse.

Stay safe. Stay sane.
Katherine Walcott

Fit To Ride

 
Awareness of the outside world. The race benefits sixteen charities, some local, some global, Run for a Cause.
~~~

Baltimore Running Festival Virtual 5K
Date of Record – Saturday, October 17, 2020
Date – Tuesday, October 27, 2020
Location – Montevallo, Alabama
Tracker – Racejoy. Does not record route.
Time – 1 hour, 4 minutes, 48 seconds
Results, overall – 547 out of 583
Results, age/gender – 26 out of 32, the box next to it, with the same label says 21 of 27.

The week before, I walked the Greenway. [Part I]

This week, I started at Orr Park. The goal is to eventually connect Orr Park to rest of the Greenway.

For now, Orr Park joins the Greenway via that rarest of beasts, a residential sidewalk.

Stay safe. Stay sane.
Katherine Walcott

Fit To Ride

 
Awareness of the outside world. The race raises money by direct runner fundraising and by donations to groups that supply volunteers. QB: Charity Participation.
~~~

Virtual Queen Bee 4-Miler
Suggested – August 10 to October 31, 2020
Date – Tuesday, October 20, 2020
Location – Montevallo Greenway, Montevallo, Alabama
Tracker – Map My Walk
Time – 1 hour, 23 minutes
Results, overall – 386 out of 421
Results, gender – 356 out of 390

Montevallo Greenway

From Main Street to Stephens Park, and back.

With Added Bling

Since I also “ran” the Flying Pig race, I earned a the Snout & Stinger medal. [The Strolling Pigventure]

Stay safe. Stay sane.
Katherine Walcott

Horsekeeping

Lucky enough to have a horse.

 
Awareness of the outside world. I was explaining the idea of Lawful Good to a muggle. In looking for examples, I found that idea had gone mainstream. *The Atlantic*: A Chart to Explain Your Entire Worldview, A simple grid from Dungeons & Dragons has become a way to categorize people, food, fonts, Shia LaBeouf acting roles, and everything else. by Kaitlyn Tiffany, March 5, 2020.
~~~
News Flash: Milton doesn’t listen to himself anymore than he listens to us.

He had a relapse.

He brought it on himself.

Two weeks ago, he was fine for a walk.

Two days later, not so much. Probably slipped while farting around in post-Zeta mud. [Temporary Pull]

That was Saturday. By Thursday, he had recuperated to the point that he might be ready for light work.

Then, Thursday evening incorporeal cougars invaded the field. Milton went on full alert. Ears up. Darting hither and yon.

His fetlock resumed its former slightly inflamed shape.

By Friday morning, he was visibly lame at a walk.

I went to catch him.

He trotted off. Hopping lame. At a trot. By himself.

Not wanting to chase a lame horse all over the field, I waited until they wandered back to the barn of their own accord. Then threw his ass in the stall.

Four days of stall rest.

For his own protection.

Bottom line. When Milton’s brain goes into vapor lock, he ignores everything from the ears back. We knew he ignored his rider/driver. We didn’t realize he ignored himself.

Stay safe. Stay sane.
Katherine Walcott

Riding Journal

 
Awareness of the outside world. As promised, I will adopt 100 feet of trail. Or I will, as soon as I can get the form printed. Really! Promise! Who uses paper forms anymore?! [Sippy Cup]
~~~
WHOOT!

Overall
Since we were not waiting for the clockpuncher to be off from work, Rodney and I finished our mileage with several short rides. I am loving riding every day. Rodney is thinking that a daily mile is not the worst thing that ever happened to a horse. I plan (hope) to keep up the practice over the winter. There may be a wax on/wax off hidden benefit. Or it may simply be a pleasant way to spend time.

We thought Milton might squeak under the wire for the original deadline of November 9th. Alas, he put himself back on injured reserve. More on this tomorrow. With only 7.36 miles to go and over a month to do it in, we expect him to make the extended deadline. Crosses fingers. [Extension, The Temporary Pull]

Milestones

Finish line, 100 miles. Image source & additional photos, The Tevis Cup: Finish Line.

Daily Log
We are doing our rides in 1/3 or 1/2-mile laps around our pasture. Link to standings, Doctor Whooves, Major Milton, All. Daily screenshots from VTevis results page.

Tuesday, November 3, 2020. Rodney today 1/2 lap warm up in hand, not counted. Tracker program was speaking kilograms and wouldn’t reset. Three laps tracked at 1.64 km = 1.019 miles. The same ride that tracked 0.98 the day before. Pacing, walking. Total 95.7.

Outstanding! The sort of simple, quiet ride that has eluded us for so many years.

Although at the end of the second lap, Rodney floated the argument that three laps meant three total, including the warm-up lap, rather than three ridden, not counting the warm-up lap in hand. Nice try. Keep moving.

Wednesday, November 4, 2020. 0. Planned to ride. Ended up hunting down the last bag of Starch Wise in four counties. Farthest I’ve been from the house in months.

Thursday, November 5, 2020. Rodney today 1/2 lap warm up in hand, not counted. Three laps tracked at .99 miles. Pacing, walking. Total Total 96.7.

Another quiet ride. Yay! #squadgoals.

Friday, November 6, 2020. Rodney today 1 warm up lap in hand, not counted. Flat section laps, 1.7. Total 98.3.

Because going around the pasture wasn’t easy enough, we went back & forth on the flatter part of the field. In return, I squeezed in a few more feet in hopes of f-i-n-i-s-h-i-n-g tomorrow before Rodney or the universe got any ideas.

Saturday, November 7, 2020. Rodney today 1 warm up lap in hand, not counted, More flat section laps, mostly. 1.7 miles of which 1.681 counted. Total 100!

Milton came out to graze while we walked back and forth. Rodney was not pleased. I sympathized. Back in college, I always had classes with papers due at the end of the term. I would be in my room, struggling with 10 pages on the Gratuitous Use of the Word Belgium in Early Modern Screenplays while outside my window, people were celebrating and partying and packing to go home. Not fun times. Milton and his groom went back to the barn so we could finish in peace and then came out to cheer us over the finish line.

Recent Posts
Mine
[Miles 91-94]

Others
County Island: The Tevis Trail: Take Me to the River

Go Pony: Learning Arabian

[Tevis post archives]

Stay safe. Stay sane.
Katherine Walcott