Jamais Vu Is The Opposite of Déjà Vu, State of the Fitness

Awareness of the outside world. Revolution Soccer: “Why are the (male) players wearing sports bras?!”, Lemieux, 2019.

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Daily Miles

Check. Missed one day for rain.

Mileage, 1st-28th, [Walking Virtually NYC]
Mileage, 29th-31st, [Mississippi River]

Monthly 5K

Virtual walk in connection with the Georgia Aquarium IRL walk. Race Roster: Georgia Aquarium. 5k. Tried for an otter connection but riverwalks to the north and west were both over an hour’s drive. So I found a new place. Bham Now: The 1.7 mile Inverness Greenway/Valleydale trail is complete—just in time for fall weather, Johnston 2022.

My rate of 4.8 kph Is just under 3 mph, a good speed for me. Not sure where the extra distance came from.

At least, I thought it was a new place. Turns out, this may have been the path I couldn’t find the previous time. [Disc Stroll, Santa Fe International Virtual 5K, Hoover, AL, September 2020]

I utterly did not recognize the space. Still not convinced, but the map is adamant. In my defense, I came at it from the other direction and they changed the sign, but mostly, eye roll. Hoover Sun: Hoover, Shelby County to start Inverness greenway construction in fall, Cromwell 2019.

Mileage, on its own. [Leaping Around The Swamp]

Second Exercise

Local rowing club offers a learn-to row course. Nowhere near ready for it this summer. Maybe next year. I might use the 2025 course as a carrot to get my seat on the erg. I’ve spent enough time admiring rowers, ahem, rowing, I probably should learn how to do it.

Bike. Swim. Tai Chi. Stretching. Not often, but more than zero. So that’s something.

Mileage, bike [Mississippi River]
Mileage, swim & row, not far enough to be worth counting. Yet.

Onwards!
Katherine