Bodywork, An Reference


Lucky enough to have a horse

Awareness of the outside world. Deadline. Narrow focus.

Another post for my reference. A list that I can come back to as a reminder of options.

Requires energy from me.

Brush, thorough grooming, spa day

Massage, various styles


Requires sitting around watching or standing next to while holding/applying. Low energy.

Heat pads [Melting Milton, Piling on the Therapy]

TENS Therapy [Zap, The Good Kind]



If I had perfect motivation, I would put a halter on the horses twice a day.

Once for riding, or riding-adjacent activities. [Adverse Conditions, A Reference]

Once for body work.

The adverse conditions post has a single line, “Groom & body work, if they are dry, which they often are.” So, this post is expanding on that entry.

Stay safe. Stay sane.

3 thoughts on “Bodywork, An Reference

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