Take A Seat
On Boot Camp 2015, Progress Report 1, Joan made the following comment:
“Remember your alignment (of your spine), get your ribs out of your waist, shoulders back and down, put them in your back pockets, ground yourself on your sitz bones, move with your breath, inhale up, exhale down, shoulders over your hips, hips over your knees, knees over your feet. Hold a neutral position, relax into it. Breath into it…
Sounds like every riding lesson you’ve ever had, right? These are directives from her chair yoga class. I guess body control is the same whether one is sitting on a horse or in a chair. Thank you, Joan.
Joan on RS: Something Completely Different
What advice from other places have you heard that mirrors riding advice?