Spotted Working Out

Spotted gym

Last scale encounter was 148.8 lbs. Goal weight of 150 pounds achieved. Unfortunately that means the squishy midsection is flab not fat. Winter Quest: the search for those elusive core muscles.

BTW, the outdoor pool at my local YMCA is bubbled over in the winter. There is a gap between the door to the bubble and the door to the building. I have the opportunity for a brief Swedish sauna experience every time I’m done swimming. Brr!
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Categories: Exercise, Horses, Photography

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