Sports of the outside world. Historically, ESPN: What is an EBUG? What to know about NHL backup goaltenders, Jenkins 2025. Appears to be changing this year. Holley Patrol: Every NHL team will now carry a No. 00 emergency goalie home and away, McAfee, August 26, 2026. Example from the new position, NHL: The Sunday Read: Meet Kyle Chauvette, the Bruins’ New EBUG, Fraser, BostonBruins.com, October 04, 2026.
~~~
Walks continue. Everything else, not so much.
Pelham City Park
Daily Walks
Walked every day, even when I felt punk. [Milton’s Interesting Leg, Horsekeeping]
I didn’t particularly want to, but we took Milton on a lap for his leg. [Milton’s Not So Interesting Laps, Morning Walk Stories]
After that, well, I’ve gotten this far, might as well finish.
Daily walk included 5K day.
Monthly 5K
Pelham City Park
31 October 2026
Walked back & forth along creek.
Aimed to maintain 3 mph rather than simply strolling. One, for a change. Two, walked during errands & didn’t want to keep my ride waiting.
Only tough part was the last .5 mile, where I did short loops to finish the distance. My walking assembly did not enjoy bypassing the finish line.
Strava map
Distance: 3.16 miles (5.08 km)
Time: 57:50
Previous walk [5Ks, Final Fitness Friday for 2024]
Photos [By The River, Reflection, Leaf]
Swim
Once.
Week one. Check, four laps.
Week two. Day I set aside for swim was the day they put the bubble over the pool for winter.
Week three. Work, show, and thinking it should not be this hard to fit in one ten-minute swim in the space of a week.
Week four. Show & work continued to consume my brain.
Onwards!
Katherine
